Emilia Thompson – Medium

Emilia Thompson

Emilia Thompson

You’re (not) a slave to the voices in your head

I figured out what reel the team can make this weekend, Decided what I’d have for breakfast, Remembered a piece of work I must finish…

3 min readSep 30, 2022

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You’re (not) a slave to the voices in your head

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Emilia Thompson

The reframe for your binge eating that you all need

Mercury is in retrograde, My WIFI has broken, And in homage to the condensing of little mix of 2020 and fateful removal of Jessy Nelson, My…

3 min readSep 30, 2022

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The reframe for your binge eating that you all need

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Emilia Thompson

5 steps to reduce comfort eating

They served one Buddha Lindt balls, Another one was given a Soreen loaf, And it was when I saw a shot glass in front of the third, That I…

4 min readSep 30, 2022

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5 steps to reduce comfort eating

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Emilia Thompson

Rid yourself of the fear judgement of your body

You’re like a different person when you’re alone, My new friend said, As we skinny dipped at 4am on the coast of Estoril, Swam silently in…

3 min readSep 30, 2022

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Rid yourself of the fear judgement of your body

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Emilia Thompson

Hating yourself into change doesn’t work

How do I spot reduce fat? How much weight can I lose in 8 weeks? When should I weigh myself after a holiday?

3 min readSep 30, 2022

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Hating yourself into change doesn’t work

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Emilia Thompson

Who are you, without your disordered eating habits?

Hi I’m Emilia. My favourite things to do are to be with my very best friends, Be in nature, Move my body, And men.

3 min readSep 30, 2022

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Who are you, without your disordered eating habits?

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Emilia Thompson

Nothing changes if you change nothing

The sea came in fast, The family of 6 were up to their waists by the time the coastguards arrived, Both the kids were being held up by…

3 min readSep 30, 2022

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Nothing changes if you change nothing

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Emilia Thompson

The sober joy of knowing that life is ending.

Can I just take a moment to say how grateful I am to be here, I said, Mid-live on the EIQ Nutrition group, Something we’ve done every week…

3 min readAug 14, 2022

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The sober joy of knowing that life is ending.

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Emilia Thompson

Your attachment styles can say more about your eating habits than you think.

Let’s talk about boys, Unfortunately I am v heteronormative, Despite my queer platonic relationship with my best friend and business…

3 min readAug 13, 2022

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Your attachment styles can say more about your eating habits than you think.

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Emilia Thompson

Hustle culture is ruining you

I can’t believe I’m writing this, It feels a bit dream-like, But I did it.

4 min readAug 11, 2022

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Hustle culture is ruining you

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Emilia Thompson

Emilia Thompson

I’m a Registered Nutritionist, Holistic Nutrition Educator and Therapist in Training. I improve relationships with food in the fitness and wellness spaces.

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