Mercury is in retrograde, My WIFI has broken, And in homage to the condensing of little mix of 2020 and fateful removal of Jessy Nelson, My 4G has become 3. I didn’t adequately prepare, I forgot to sage my crystals, Let alone shove one up my butthole, It truly is a miracle this basic white girl…

They served one Buddha Lindt balls, Another one was given a Soreen loaf, And it was when I saw a shot glass in front of the third, That I realised I’d found my new home. This week I branched out, I visited the local Buddhist meditation centre, Attended the first in a series of…

You’re like a different person when you’re alone, My new friend said, As we skinny dipped at 4am on the coast of Estoril, Swam silently in the still of the Atlantic ocean, Under the new moonlight, Between the quaint fishing boats and the deserted sandy shore. It sounds as though I’m romanticising, Doesn’t it? But it was…

How do I spot reduce fat? How much weight can I lose in 8 weeks? When should I weigh myself after a holiday? Just a few of the questions we’ve had on our joint lives this week, I’m back with Em in Lisbon if you didn’t know, Sunning our nips on the…

Hi I’m Emilia. My favourite things to do are to be with my very best friends, Be in nature, Move my body, And men. My soul is alight when I feel completely connected with myself, The universe, And those that I love. I value peace, connection, love, presence, and compassion, I…

The sea came in fast, The family of 6 were up to their waists by the time the coastguards arrived, Both the kids were being held up by their parents, Their heads would have been covered by the waves had they stood alone. 5 minutes earlier we’d strolled past a family on a…

Can I just take a moment to say how grateful I am to be here, I said, Mid-live on the EIQ Nutrition group, Something we’ve done every week for over 2 years, Something I took a break from last week on holiday. There’s a magic combination for me, Of space, nature…

Let’s talk about boys, Unfortunately I am v heteronormative, Despite my queer platonic relationship with my best friend and business partner, Despite many assuming that to be queer non-plantonic, I actually love me some D. There’s something about masculine energy that I’m healthily obsessed with, I seek it in friends, Brothers, Partners. It makes me feel safe, Directed, Protected. As…

I can’t believe I’m writing this, It feels a bit dream-like, But I did it. No, I’m not referring to the fact I joined this thing called TikTok that I’d heard GenZ talk about. After online witnessing an incredible friend of mine run 100km at the weekend, I reminded my body…