Emilia Thompson – Medium

Emilia Thompson

Emilia Thompson

You’re (not) a slave to the voices in your head

I figured out what reel the team can make this weekend, Decided what I’d have for breakfast, Remembered a piece of work I must finish…

Sep 30, 2022

You’re (not) a slave to the voices in your head

Sep 30, 2022

Emilia Thompson

The reframe for your binge eating that you all need

Mercury is in retrograde, My WIFI has broken, And in homage to the condensing of little mix of 2020 and fateful removal of Jessy Nelson, My…

Sep 30, 2022

The reframe for your binge eating that you all need

Sep 30, 2022

Emilia Thompson

5 steps to reduce comfort eating

They served one Buddha Lindt balls, Another one was given a Soreen loaf, And it was when I saw a shot glass in front of the third, That I…

Sep 30, 2022

5 steps to reduce comfort eating

Sep 30, 2022

Emilia Thompson

Rid yourself of the fear judgement of your body

You’re like a different person when you’re alone, My new friend said, As we skinny dipped at 4am on the coast of Estoril, Swam silently in…

Sep 30, 2022

Rid yourself of the fear judgement of your body

Sep 30, 2022

Emilia Thompson

Hating yourself into change doesn’t work

How do I spot reduce fat? How much weight can I lose in 8 weeks? When should I weigh myself after a holiday?

Sep 30, 2022

Hating yourself into change doesn’t work

Sep 30, 2022

Emilia Thompson

Who are you, without your disordered eating habits?

Hi I’m Emilia. My favourite things to do are to be with my very best friends, Be in nature, Move my body, And men.

Sep 30, 2022

Who are you, without your disordered eating habits?

Sep 30, 2022

Emilia Thompson

Nothing changes if you change nothing

The sea came in fast, The family of 6 were up to their waists by the time the coastguards arrived, Both the kids were being held up by…

Sep 30, 2022

Nothing changes if you change nothing

Sep 30, 2022

Emilia Thompson

The sober joy of knowing that life is ending.

Can I just take a moment to say how grateful I am to be here, I said, Mid-live on the EIQ Nutrition group, Something we’ve done every week…

Aug 14, 2022

The sober joy of knowing that life is ending.

Aug 14, 2022

Emilia Thompson

Your attachment styles can say more about your eating habits than you think.

Let’s talk about boys, Unfortunately I am v heteronormative, Despite my queer platonic relationship with my best friend and business…

Aug 13, 2022

Your attachment styles can say more about your eating habits than you think.

Aug 13, 2022

Emilia Thompson

Hustle culture is ruining you

I can’t believe I’m writing this, It feels a bit dream-like, But I did it.

Aug 11, 2022

Hustle culture is ruining you

Aug 11, 2022

Emilia Thompson

Emilia Thompson

I’m a Registered Nutritionist, Holistic Nutrition Educator and Therapist in Training. I improve relationships with food in the fitness and wellness spaces.

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