Emilia ThompsonYou’re (not) a slave to the voices in your headI figured out what reel the team can make this weekend, Decided what I’d have for breakfast, Remembered a piece of work I must finish…Sep 30, 2022Sep 30, 2022
Emilia ThompsonThe reframe for your binge eating that you all needMercury is in retrograde, My WIFI has broken, And in homage to the condensing of little mix of 2020 and fateful removal of Jessy Nelson, My…Sep 30, 2022Sep 30, 2022
Emilia Thompson5 steps to reduce comfort eatingThey served one Buddha Lindt balls, Another one was given a Soreen loaf, And it was when I saw a shot glass in front of the third, That I…Sep 30, 2022Sep 30, 2022
Emilia ThompsonRid yourself of the fear judgement of your bodyYou’re like a different person when you’re alone, My new friend said, As we skinny dipped at 4am on the coast of Estoril, Swam silently in…Sep 30, 2022Sep 30, 2022
Emilia ThompsonHating yourself into change doesn’t workHow do I spot reduce fat? How much weight can I lose in 8 weeks? When should I weigh myself after a holiday?Sep 30, 2022Sep 30, 2022
Emilia ThompsonWho are you, without your disordered eating habits?Hi I’m Emilia. My favourite things to do are to be with my very best friends, Be in nature, Move my body, And men.Sep 30, 2022Sep 30, 2022
Emilia ThompsonNothing changes if you change nothingThe sea came in fast, The family of 6 were up to their waists by the time the coastguards arrived, Both the kids were being held up by…Sep 30, 2022Sep 30, 2022
Emilia ThompsonThe sober joy of knowing that life is ending.Can I just take a moment to say how grateful I am to be here, I said, Mid-live on the EIQ Nutrition group, Something we’ve done every week…Aug 14, 2022Aug 14, 2022
Emilia ThompsonYour attachment styles can say more about your eating habits than you think.Let’s talk about boys, Unfortunately I am v heteronormative, Despite my queer platonic relationship with my best friend and business…Aug 13, 2022Aug 13, 2022
Emilia ThompsonHustle culture is ruining youI can’t believe I’m writing this, It feels a bit dream-like, But I did it.Aug 11, 2022Aug 11, 2022