Emilia Thompson – Medium

Emilia Thompson

You’re (not) a slave to the voices in your head

I figured out what reel the team can make this weekend, Decided what I’d have for breakfast, Remembered a piece of work I must finish…

Sep 30, 2022

You’re (not) a slave to the voices in your head

Sep 30, 2022

The reframe for your binge eating that you all need

Mercury is in retrograde, My WIFI has broken, And in homage to the condensing of little mix of 2020 and fateful removal of Jessy Nelson, My…

Sep 30, 2022

The reframe for your binge eating that you all need

Sep 30, 2022

5 steps to reduce comfort eating

They served one Buddha Lindt balls, Another one was given a Soreen loaf, And it was when I saw a shot glass in front of the third, That I…

Sep 30, 2022

5 steps to reduce comfort eating

Sep 30, 2022

Rid yourself of the fear judgement of your body

You’re like a different person when you’re alone, My new friend said, As we skinny dipped at 4am on the coast of Estoril, Swam silently in…

Sep 30, 2022

Rid yourself of the fear judgement of your body

Sep 30, 2022

Hating yourself into change doesn’t work

How do I spot reduce fat? How much weight can I lose in 8 weeks? When should I weigh myself after a holiday?

Sep 30, 2022

Hating yourself into change doesn’t work

Sep 30, 2022

Who are you, without your disordered eating habits?

Hi I’m Emilia. My favourite things to do are to be with my very best friends, Be in nature, Move my body, And men.

Sep 30, 2022

Who are you, without your disordered eating habits?

Sep 30, 2022

Nothing changes if you change nothing

The sea came in fast, The family of 6 were up to their waists by the time the coastguards arrived, Both the kids were being held up by…

Sep 30, 2022

Nothing changes if you change nothing

Sep 30, 2022

The sober joy of knowing that life is ending.

Can I just take a moment to say how grateful I am to be here, I said, Mid-live on the EIQ Nutrition group, Something we’ve done every week…

Aug 14, 2022

The sober joy of knowing that life is ending.

Aug 14, 2022

Your attachment styles can say more about your eating habits than you think.

Let’s talk about boys, Unfortunately I am v heteronormative, Despite my queer platonic relationship with my best friend and business…

Aug 13, 2022

Your attachment styles can say more about your eating habits than you think.

Aug 13, 2022

Hustle culture is ruining you

I can’t believe I’m writing this, It feels a bit dream-like, But I did it.

Aug 11, 2022

Hustle culture is ruining you

Aug 11, 2022

We have to stop glorifying perfectionism

“My main concern for Emilia is her lack of confidence in her abilities. She is a bright and hardworking pupil but continues to run herself…

Jul 10, 2022

We have to stop glorifying perfectionism

Jul 10, 2022

It’s not feminine to be angry

Let’s start with the obvious shall we?

Jul 9, 2022

It’s not feminine to be angry

Jul 9, 2022

Ignorance isn’t bliss. Neither is your overgrown bush.

My bush is overgrown

Jul 8, 2022

Ignorance isn’t bliss. Neither is your overgrown bush.

Jul 8, 2022

I guarantee you do this

My bra was so tight on Tuesday, The type of tight that you know is going to leave that indentation on your ribs, That rubs on your bones…

Jul 7, 2022

I guarantee you do this

Jul 7, 2022

This changed my life and my fertility journey.

It’s like trying to organise a piss up in a brewery, Organising my next fertility stage, Not because I’m liaising with multiple clinics…

Jul 6, 2022

This changed my life and my fertility journey.

Jul 6, 2022

Free simple ways to remove the guilt from your cake

There’s been a lot of cake this week, Although let’s get specific, I mean doughnuts, Blondies, Cruffins, And cake. My brother and I do…

Jul 5, 2022

Free simple ways to remove the guilt from your cake

Jul 5, 2022

No one is forcing you to change your health

Do I have to? I said as I pulled on my ugly new mac and stropped out of the house. I’d asked my mum for the Scott and Fox unisex puffer…

Jul 4, 2022

No one is forcing you to change your health

Jul 4, 2022

Your refusal to feel is your reason for overeating.

I can’t concentrate, I'm skeptical about the contents of this blog today, Because really, My brain is elsewhere. My heart's running…

Jul 3, 2022

Your refusal to feel is your reason for overeating.

Jul 3, 2022

Masturbation May (in July)

It’s no longer May but the month must always be celebrated, It came fast, Unfortunately, But time flies when you’re having fun, And over…

Jul 2, 2022

Masturbation May (in July)

Jul 2, 2022

I made a joke about a penis

Granted, It wasn’t the funniest joke ever written, But there can only be one Katherine Ryan, And if I took her place the world would be a…

Jul 1, 2022

I made a joke about a penis

Jul 1, 2022

Emilia Thompson

Emilia Thompson

I’m a Registered Nutritionist, Holistic Nutrition Educator and Therapist in Training. I improve relationships with food in the fitness and wellness spaces.

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